9 Days, One CGM: Does Coffee Timing Actually Ruin Your Metabolism?

9 Days, One CGM: Does Coffee Timing Actually Ruin Your Metabolism? This study explores how the timing of coffee consumption, protein preloading, and meal sequencing influence postprandial glucose responses using continuous glucose monitoring (CGM). While common dietary advice often warns against drinking coffee on an empty stomach due to potential blood sugar spikes, […]
CASE REPORT – “I Slept 4 Hours for 14 Days: What My Blood Labs Actually Showed”

CASE REPORT Acute Sleep Restriction to Four Hours per Night for Seven Days Induces Measurable Hormonal, Metabolic, Immunological, and Neurocognitive Dysregulation in a Healthy Young Adult Male: A Prospective Self-Experiment with Serial Biomarker Monitoring and Subsequent Recovery Assessment Abhijeet Satani, Satani Research Centre, IndiaHeth Joshi, Satani Research Centre, India ABSTRACT Background: Insufficient sleep […]
How to Efficiently and Critically Read a Research Paper

How to Efficiently and Critically Read a Research Paper Authors – Anwesha Borah, Heth Joshi, Bharath Bhanawath Guided by – Abhijeet Satani – team@abhijeetsatani.com Reading research papers is an essential skill in academia, but most people approach it incorrectly. They start at the first line of the introduction and try to read every word. This is slow, exhausting, […]
Understanding EEG: What You Need to Know

📌 Read below and fill out this form: PARTICIPATE IN THE STUDY Your Complete Guide to EEG: What to Expect Before, During, and After Your Test What is an EEG? An Electroencephalogram (EEG) is a safe, painless, and non-invasive test used to record the electrical activity of your brain.Your brain cells communicate with each […]
How to Write a Research Paper on Belief Coding®: From Study Design to Publication

How to Write a Research Paper on Belief Coding®: From Study Design to Publication Introduction Welcome to this comprehensive guide on writing research papers for Belief Coding® methodology. I’m excited to share with you the structured approach we’ve developed through our research group experiences. Today, we’ll cover everything from topic selection to publication, using anxiety […]
8 Major Neuroscience and Biology Breakthrough May 2025

8 Major Neuroscience and Biology Breakthrough May 2025 May has been a month of bold breakthroughs in neuroscience and biology, revealing the hidden layers of how our bodies and minds truly work. 🧠🧬 From discovering how the brain lights up during moments of sudden insight, to unveiling a previously overlooked brain cell critical for […]
8 Major Neuroscience and Biology Breakthrough March 2025

8 Major Neuroscience and Biology Breakthrough March 2025 March has been an exciting month for neuroscience and biology, with groundbreaking discoveries that push the boundaries of what we know about the brain and body. One study that stood out explores how artificial neural networks can now mimic the real-time plasticity of biological neurons—a major […]
The Early Years of Brain Development: A Window into Cognitive Growth and Neuropsychiatric Risk

The Early Years of Brain Development: A Window into Cognitive Growth and Neuropsychiatric Risk Abstract The period from birth to two years of age is a crucial phase in human brain development, shaping cognitive abilities and potential risks for neuropsychiatric disorders. Recent advances in neuroimaging have revealed critical insights into the structural and functional […]
Modern Day High: Brain on Social Media as Cheap dopamine

Modern Day High: Brain on Social Media as Cheap dopamine Abstract: The definition of fun has changed with changing times and different cohorts of people. The increasing use of social media to share personal life and experiences raises questions about whether and how social media alters those experiences, creating a sense of pleasure or […]
9 Major Neuroscience and Biology Breakthrough February 2025

9 Major Neuroscience and Biology Breakthrough February 2025 Don’t forget to follow for more research insights! 1 Drug may prevent some migraine attacks in children and teens https://www.aan.com/PressRoom/Home/PressRelease/5237 2 DNA origami suggests route to reusable, multifunctional biosensors https://www.pnas.org/doi/10.1073/pnas.2311279121 3 ‘Healthy’ vitamin B12 levels not enough to ward off neuro decline https://onlinelibrary.wiley.com/doi/10.1002/ana.27200 4 New blood test […]